Salty, sweet, crunchy, chewy: When a craving hits in the middle of the work day, you just HAVE to cure it. Sure, it’s tempting to reach for the nearest candy bar but that only leads to a midafternoon slump, and rabbit food just won’t do the trick. Your best bet?…

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Changing health and wellness habits is a big deal. It takes time, energy, effort, dedication and determination. As providers of workplace wellness programs, employers have a great opportunity to encourage and support employees on their way to wellness. May is Global Employee Health & Fitness Month (GEHFM), an international initiative that…

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What do you do when hunger pangs hit in the middle of the workday? Grab a candy bar? Chomp on some chips? What if you could make a healthier and smarter, yet equally satisfying, choice? When it comes to grab-and-go snacking, especially during the workday, you need healthy snacks that…

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