Salty, sweet, crunchy, chewy: When a craving hits in the middle of the work day, you just HAVE to cure it. Sure, it’s tempting to reach for the nearest candy bar but that only leads to a midafternoon slump, and rabbit food just won’t do the trick. Your best bet?…

Leave a Comment

Changing health and wellness habits is a big deal. It takes time, energy, effort, dedication and determination. As providers of workplace wellness programs, employers have a great opportunity to encourage and support employees on their way to wellness. May is Global Employee Health & Fitness Month (GEHFM), an international initiative that…

Leave a Comment

What do you do when hunger pangs hit in the middle of the workday? Grab a candy bar? Chomp on some chips? What if you could make a healthier and smarter, yet equally satisfying, choice? When it comes to grab-and-go snacking, especially during the workday, you need healthy snacks that…

Leave a Comment

March is National Nutrition Month, and this year the Academy of Nutrition and Dietetics is encouraging Americans to “Go Further with Food.” It’s a great time to take stock of eating habits, encourage healthier habits, and bring employees together in the name of better health. When employees feel healthy and happy,…

Leave a Comment

Stuck in a snack rut and wondering what’s new in food for 2018? Here are the top healthy packaged snacks hungry snackers are raving about this year.   Trend 1: Healthier Snacks If you’re aiming for better health but you’re a snacker by nature, choosing healthier versions of your favorites…

Leave a Comment

With the 2018 Winter Games in full swing, holding an Olympic office party is a great way to boost employee morale while having a little friendly competition (a.k.a. cleverly disguised team building!) at work. An Olympic office party can be an elaborately planned party with an opening ceremony, scheduled events…

Leave a Comment

‘Tis the season to be stressed, thanks to the many indulgences the holiday season brings. From decadent treats to office holiday parties, the holidays can bring both joy and anxiety to the workplace. A recent survey by Healthline found that more than 60% of people across all generations feel some…

Leave a Comment

Convenience food might seem like a great choice. On the packaging, it might even have friendly labels like ‘low fat’ or ‘no sugar’ or ‘no added colors’ – but be careful. Convenience food whether it is fast food, ready meals, TV dinners or even some junk food snacks can be…

Did you know that eating on the go can actually benefit your diet and your health? You might actually be amazed by some of the benefits that eating while you’re out and about could bring. The key to success is choosing the right meals and snacks. However, before we explore…

Healthy eating is not something you should do on occasion. It’s something that you should be doing all the time. It’s not a New Year’s resolution nor is it something that should be accomplished through Lent. It’s not what we do in spring to get ‘beach body ready’ nor is…

Next Page »