Salty, sweet, crunchy, chewy: When a craving hits in the middle of the work day, you just HAVE to cure it. Sure, it’s tempting to reach for the nearest candy bar but that only leads to a midafternoon slump, and rabbit food just won’t do the trick. Your best bet?…

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Stuck in a snack rut and wondering what’s new in food for 2018? Here are the top healthy packaged snacks hungry snackers are raving about this year.   Trend 1: Healthier Snacks If you’re aiming for better health but you’re a snacker by nature, choosing healthier versions of your favorites…

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Snack Genius Healthy Snacks for Your Best Year Ever

Eat better, join a gym, go to bed earlier: some of the most common New Year’s resolutions are focused on creating a healthier you. If healthier living is your goal for 2018, check out these fun activities paired with nourishing healthy snacks to get your year off on the right…

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Convenience food might seem like a great choice. On the packaging, it might even have friendly labels like ‘low fat’ or ‘no sugar’ or ‘no added colors’ – but be careful. Convenience food whether it is fast food, ready meals, TV dinners or even some junk food snacks can be…

Did you know that eating on the go can actually benefit your diet and your health? You might actually be amazed by some of the benefits that eating while you’re out and about could bring. The key to success is choosing the right meals and snacks. However, before we explore…

Healthy eating is not something you should do on occasion. It’s something that you should be doing all the time. It’s not a New Year’s resolution nor is it something that should be accomplished through Lent. It’s not what we do in spring to get ‘beach body ready’ nor is…

Do you ever find you want a snack or dessert after your evening meal, but you don’t want to feel guilty later? You certainly don’t want to be in the position where that dessert actually causes the numbers on the scales to jump up a few pegs. Well, there’s certainly…

People often think that living healthily and improving general wellness is complicated but actually it can be rather simple. If you want to improve your general level of wellbeing you need to complete more exercise, eat less junk food and ensure that you are actually happy. Interestingly enough if you’re…

As a business owner, you have a lot of different roles to play. One of your main responsibilities, when you run a company is to look after the safety and welfare of your employees, and a key part of this is creating and embracing a healthy company culture. There are…

Our careers can make us do ridiculous things. From simple things like pulling hours of overtime to more complicated matters such as putting our work before our family, careers can consume us if we don’t manage them properly. Although it’s understandable that you want to advance your career as quickly…

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